The Benefits of Bone Broth (And a Recipe) (2024)

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This bone broth recipe is a cinch to put together. Simply gather the ingredients and simmer slowly in a crock pot or other slow cooker.

Nearly every week, I have a batch of bone broth simmering so that I can sip on it throughout the week ahead. Because it has many amazing health benefits.

In the past, this was a regular routine for many households and is such a great way to use up every last item and practice frugality! Something that many of us seem to have forgotten all about.

Around here, we take cattle in for meat, so we have plenty of bones to use up for this purpose. I even save the scraps from veggies, like the ends of celery and onions for my broth.

The Benefits of Bone Broth (And a Recipe) (1)

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So, what exactly is bone broth and what are its benefits?

Bone broth is an incredibly nutritious and health-boosting food that is simple to make and tastes pretty good, too. I throw all of my ingredients in a crock pot and let it simmer for a few days. Ah, simplicity!

Bone broth contains minerals in forms that your body can easily absorb. Such as, calcium, magnesium, phosphorus, silicon, sulphur and many more.

It is recommended that when making your broth you use bones from animals that have been grass-fed, hormone and antibiotic free – if possible.

Here’s a few of the many benefits of bone broth:

  • Boosts Immune System
  • Treats and Heals Leaky Gut Syndrome
  • Improves Joint Health
  • Reduces Cellulite
  • Promotes Beautiful Hair, Skin and Nails
  • Reduces Inflammation
  • Helps with Food Sensitivities and Allergies
  • Frugal – Saves Money (by using up all parts of the animal)
  • And so much more…

Bone broth is a nutrient-rich liquid made by simmering animal bones, connective tissues, and vegetables in water. Here are some potential benefits associated with consuming bone broth:

  1. Rich in Nutrients: Bone broth is a good source of various essential nutrients, including vitamins and minerals such as calcium, magnesium, phosphorus, and potassium. It also contains amino acids, collagen, and gelatin, which are important for joint health and skin elasticity.
  2. Joint Health: The collagen and gelatin found in bone broth may help support joint health. These components are essential for the maintenance of cartilage, which cushions and protects joints.
  3. Gut Health: The gelatin in bone broth may support gut health by promoting the growth of beneficial bacteria in the digestive system. This can contribute to a healthy gut lining and may help with conditions like leaky gut syndrome.
  4. Improved Digestion: Some people find that consuming bone broth can help with digestion. The amino acids in the broth may promote the production of digestive juices and enzymes, aiding in the digestion of nutrients.
  5. Immune Support: The amino acids in bone broth, particularly arginine, may have immune-boosting properties. Additionally, the nutrients in bone broth can contribute to overall immune system function.
  6. Hydration: Bone broth is a hydrating beverage, providing fluids and electrolytes that are essential for maintaining proper hydration.
  7. Skin Health: Collagen, a protein found in bone broth, is a major component of the skin. Consuming collagen-rich foods like bone broth may contribute to healthier and more elastic skin.
  8. Bone Health: The minerals present in bone broth, such as calcium and phosphorus, are important for maintaining bone density and strength.
  9. Anti-Inflammatory Properties: Some proponents suggest that bone broth may have anti-inflammatory effects, which could be beneficial for individuals dealing with inflammatory conditions.

It’s important to note that while bone broth has potential health benefits, scientific research on some of these claims is still evolving. Individual responses to bone broth can vary, and it’s always a good idea to incorporate a variety of nutrient-rich foods into a balanced diet for overall health.

Additionally, if you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional before making significant changes to your diet.

What are the differences between bone broth and stock?


Broth is water simmered with vegetables and meat, and can include some bones. It is cooked for a short period of time, usually 45 minutes toa couple ofhours, then strained and seasoned. The goal of broth is to use a combination of ingredients to create aflavorful liquid that can be enjoyed on its own as a soup, or asoup base along with other ingredients.


Stock is water simmered with vegetables and bones,and sometimes with some meat still attached. It is cooked for a few hours, then strained.The goal of stock is to extract the collagen from the connective tissues and bones being simmered, which give stock its thick, gelatinous quality.

Bone Broth

Is cooked for a long period of time,more than 24 hours, and the goal is to not only extract the gelatin from the bones, but also release the nutritious minerals. It is then strained and seasoned to be enjoyed on its own, like broth.

Bone broth is incredibly easy to make. You could simmer it on your stove top in a large stock pot. Some even roast their bones beforehand, I haven’t found a need to do so. I’ve also found that using a crock pot works best for me.

On occasion, I’ve had to add a little more water as it has simmered down. I generally make beef bone broth, but this can be used on many other animal bones; such as, chicken, turkey, pretty much all poultry, fish, bison, etc.

The Benefits of Bone Broth (And a Recipe) (2)

This recipe should make approximately one gallon of bone broth.

It will keep in the refrigerator for no longer than one week. If you don’t intend on using it within the week, be sure to freeze it.

You can freeze to your preference, but I’ve found that filling ice cube trays and moving them to storage containers once frozen, works really well. You’ll be able to pull out however much you’ll need each time.

We also like to fill these deli cups with bone broth and store in the freezer for later use.

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The Benefits of Bone Broth (And a Recipe) (3)

Bone Broth

Bone broth is a nutrient-rich liquid made by simmering animal bones, connective tissues, and vegetables in water. This gut healthy bone broth is delicious and super simple to make.

Prep Time 5 minutes minutes

Cook Time 12 hours hours

Total Time 12 hours hours 5 minutes minutes

Serving Size 8



  • Add bones to your crock pot. Add apple cider vinegar (this helps pull the minerals and nutrients out of the bones). Cover with water and let sit for approximately 30 minutes. Now, you may hear some recommendations on roasting your bones first for added flavor. I don’t do this because I haven’t noticed a difference in taste. It’s just a preference.

  • Add remaining ingredients (except for the garlic and herbs, if using.) to crock pot and fill with water. I try to get this as full as I can without having it spill over. Set to "high" until simmering.

    If using the stovetop version, add ingredients and water to a dutch oven and bring to a boil. Reduce to low and cover with lid. Simmer for 12-24 hours and follow remaining instructions.

  • I then set my crock pot to “low” and let it do its thing for the weekend. By Monday morning, I have broth ready for the week ahead. You really only need about 48 hours or so to make a quality broth. And about 24 hours for poultry based broths. Make sure to check on it periodically and add more water as needed.

  • With the last 30 minutes remaining, add in the garlic and any herbs that you’re using. I have added my bay leaves and rosemary to my chicken broth much sooner though. They seem to be much more hardy and hold up well.

  • Allow to cool down before storing. Use a fine sieve to strain your broth.

  • This should make approximately one gallon of bone broth.

  • It will keep in the refrigerator for no longer than one week. If you don’t intend on using it within the week, be sure to freeze it. You can freeze to your preference, but I’ve found that filling ice cube trays and moving them to storage containers once frozen, works really well. You’ll be able to pull out however much you’ll need each time.

The Benefits of Bone Broth (And a Recipe) (2024)


Is there scientific evidence for bone broth benefits? ›

All of this sounds great, but is there scientific proof to back it up? "There's no evidence that bone broth has greater health benefits than any other broths," says L.J. Amaral, a clinical dietitian in the Samuel Oschin Comprehensive Cancer Institute Patient and Family Support Program.

What happens to your body if you drink bone broth everyday? ›

Consider incorporating bone broth into your regular routine for its many benefits, including reduced inflammation, improved bone health, better joint support and a healthier gut.

What does the Mayo Clinic say about bone broth? ›

Bone broth is a good choice to include in your diet along with all the other foods that fight inflammation. Organic chicken or beef bone broths (or make your own) have many beneficial nutrients that will help improve bones and joints, along with all the other benefits.

What is the downside of bone broth? ›

"Depending on how it's made or what's in it, (bone broth) could have large amounts of sodium. That's the only downside," says Zumpano. Some types of bone broth can pack up to 500 milligrams of sodium per cup, which can add up quickly.

What type of bone broth is healthiest? ›

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

Which animal bone broth is best? ›

Beef bone broth is better for gut health

An amino acid called glycine. Beef broth has more glycine than chicken because it is made up primarily of type III collagen.

Is homemade bone broth healthy? ›

Takeaways. Bone broth combines the richness of a stock with the drinkability of a broth. It can make a healthy addition to your diet and contains nutrients such as collagen, electrolytes, and various amino acids. Consuming bone broth can help reduce inflammation and build muscle when combined with daily exercise.

Is it better to drink bone broth in the morning or at night? ›

Then swapping out your cup of coffee for bone broth first thing in the morning is ideal. The nutrients in bone broth can supply you with fuel to help kick your day off. If you're interested in a good night's sleep, the collagen and gelatin in bone broth can promote restful sleep, so try a cup just before bedtime.

Why do I feel weird after drinking bone broth? ›

According to some studies, bone broth may be high in glutamate. Glutamate may cause adverse effects such as anxiety, restlessness, low energy, mental exhaustion, sleeplessness, and concentration problems, although there is no scientific evidence to prove this.

How soon do you see results from drinking bone broth? ›

For most benefits, it takes about a week to see results from bone broth. You may start noticing energy differences very quickly, during your first day of drinking. Immediately you will notice that it is helping to keep you full and reduce food cravings. This is especially true if you are following the bone broth diet.

Is 1 cup of bone broth enough? ›

Thankfully, the collagen and amino acids in bone broth are incredibly beneficial for joint aches and pains. While everyone is different, we've seen customers rave about joint pain disappearing with regular bone broth consumption. To see benefits for joints and cartilage, we suggest drinking 2-4 cups of broth per day.

Is store bought bone broth healthy? ›

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Why drink bone broth on an empty stomach? ›

Yes, it is very beneficial to drink bone broth on an empty stomach or during a fast because it has lots of gut healing nutrients and electrolytes for all day energy. Doing it before food enters your system kickstarts your digestive juices in your gut to better handle incoming food for the day.

What do doctors think of bone broth? ›

Are There Any Health Benefits in Bone Broth? Experts say many of the claims are overblown. “There is no research to support the use of bone broth on its own as a health panacea or to promote health benefits in general,” Amaral says. Still, many nutrients found in bone broth can contribute to overall health.

How long does it take to see the benefits of drinking bone broth? ›

"If you're trying to get the benefits of bone broth, it makes sense to eat a serving of it daily over the course of six to eight weeks to assess the benefits," Dr. Means says.

Is bone broth really a Superfood? ›

Bone broth is hailed as a superfood as its preparation (see below) allows minerals and proteins to be drawn out of bones that form the basis of the soup. These constituents include collagen – the jelly-like consistency in bone broth.

What are the anti aging benefits of bone broth? ›

May be anti-ageing

Consuming 300ml of bone broth has been shown to increase plasma levels of the precursor amino acids glycine and proline that are required to form collagen. In clinical trials, collagen, taken as a supplement, was able to improve the hydration, elasticity and appearance of wrinkles in human skin.


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