28 Blood Sugar Friendly Recipes (2024)

Crunchy No Bake Peanut Butter Chocolate Cups

If you like Reese's peanut butter cups, you will love this real food, blood sugar friendly version.

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Green Blender Soup

This tasty green blender soup could not be easier or more tasty.

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High Protein Egg Bites

High protein egg bites are a convenient way to get protein and plants on the go.

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Chocolate Whey Protein Balls

These chocolate whey protein balls are a sweet and convenient way to consume whey protein. Perfect as an after workout protein boost, a hiking snack or as a lunch box treat. Each protein bite has a whopping 9 grams.

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Teriyaki Meatballs

These tender and juicy meatballs are smothered in a homemade sauce for a comforting and blood sugar friendly meal.

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Pesto Pasta with Peas

This flavorful, easy pesto pasta salad is the perfect easy dinner or summer side dish.

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Cauliflower Thin Crust Pizza

Delicious, blood sugar friendly pizza crust made from cauliflower and just a handful of simple ingredients.

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Dark Chocolate Brownies

These decadent dark chocolate brownies are delicious, moist and loaded with health benefits and are blood sugar friendly!

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Everyday Paleo Lasagna

This blood sugar friendly, flavorful lasagna is always a crowd pleaser!

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Spring Roll Salmon Salad

This hearty and satisfying spring roll salmon salad with peanut dressing is loaded with nutrients and is completely customizable.

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Low Carb Mango Sticky Rice

This cauliflower mango sticky rice will surprise and delight you! All of the flavor of traditional mango sticky rice without the blood sugar spike and subsequent crash.

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Keto California Roll

It is totally possible to enjoy sushi without a blood sugar spike when you make it this way!

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Dr. B’s favorite Spring Roll Salad with chicken

This hearty and satisfying spring roll salad with chicken and peanut dressing makes a great lunch or dinner.

Tuna Tartare with avocado

This tuna tartare or "poke" recipe can be served a number of ways, all of them blood sugar friendly.

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Vegetarian Italian Meatballs

These flavorful, “meaty” Italian meatballs will satisfy both vegetarians and meat eaters alike. Eggs are the essential ingredient to bind all of the ingredients and create a satisfying, wholesome meal.

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Nut and Seed Bread

This nut and seed bread is a hearty and wholesome bread guaranteed not to spike your blood sugar. Chock full of nuts and seeds it is loaded with protein, healthy fats and fiber which make it blood-sugar friendly.

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Miso Mushroom Pasta

This recipe for Miso Mushroom Pasta with Konjac noodles is the ultimate umami dish. If you are in the mood something salty and savory then this recipe is a must. Hearty mushrooms and fiber-rich konjac noodles are smothered in a tangy miso sauce for a satisfying, blood-sugar balancing dish.

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Kale Salad with tahini and herb dressing

This kale salad is loaded with dates, pistachios, chicken, and avocados and then smothered in a lemon and herb dressing for a hearty and satisfying meal that will keep you full for hours.

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Miso Glazed Salmon

One pan meals are a lifesaver in the kitchen and this sheet pan miso glazed salmon is easy and delicious. Impressive enough to serve to company and easy enough for a weeknight meal.

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Low Carb Keto Shepherd’s Pie with Garlic Cauliflower Mash

This low carb and keto shepherd’s pie with garlic cauliflower mash is the perfect cozy meal. Make this shepherd’s pie from scratch as detailed below or use holiday leftovers to create this hearty, filling meal.

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Peanut Butter and Jelly Bars

Like most Americans, I grew up eating (and loving!) peanut butter and jelly sandwiches. Peanut Butter and Jelly Bars contain that well-loved combo in addition to a tender, shortbread crust. A healthier twist on a classic that will give you a stable blood sugar response but satisfy even the sweetest sweet tooth!

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Chicken Tenders with Ranch Dip

These flavorful baked chicken tenders are a fun meal prep addition to your weekly rotation and great on a salad or in your kid’s lunch. This recipe for baked chicken tenders with ranch dip was developed forLevels Health.

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Easy Homemade Crab Cakes with Caper Remoulade

These easy homemade crab cakes are insanely good because they have very little "filler". The perfect treat to make as an appetizer or as a main dish with a side salad.

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Keto Flaxseed Bread

This delicious flaxseed bread recipe is easy to make and tastes great. It’s also grain free, gluten free, dairy free, paleo and keto friendly! I usually double the recipe so that I have bread all week for sandwiches, as a side for soups or for morning avocado toast.

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Apple Crumble

Sweet, chewy apples tossed in cinnamon and spices with a rich crumb topping is the absolute best!I have had a request for a lower-sugar apple crumble so here it is! I have used alternative, better-for-you sweeteners, and upped the fiber and fat content to try to achieve a healthier, lower-carb, lower-sugar dessert.

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Mushroom Cauliflower Risotto

This mushroom cauliflower risotto has all the umami flavor you expect from risotto without the glucose boosting carbs. This flavorful dish is loaded with nutrients and will become a new family favorite.

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Dry Rub Baked Chicken Wings

A sports bar and Super bowl classic, these flavorful and crispy baked dry rub chicken wings are just the best and sure to be a hit at your next gathering. With just a little bit of a spicy kick, (I would say a medium spice level) these wings are easy to prepare and delicious served with my dairy free ranch dressing.

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Liver Pâté With Rosemary and Thyme

This quick and easy liver pâté is perfect on cucumber rounds or my homemade nut and seedcrackers. It freezes beautifully and I like to keep some on hand in small ramekins in the freezer for holidays, impromptu company or picnics!

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Beth Bollinger

I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking. I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing.

Beth Bollinger

I am an Integrative Health Practitioner, mama of 4 and passionate about healthy cooking. I am here to help you achieve health and well-being by sharing what I have learned about alternative ingredients and making healthy food taste amazing.

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